Mums and Daughters Self-Protection Workshop

In partnership with KYUP! Project, Bayside is hosting four free Mums and Daughters Self-defense Workshops in March.

Learn personal safety tips and simple self-defense techniques that any woman or girl can master, regardless of size or skill. Through fun, hands-on activities, Mel Thomas will guide you through real-life scenarios like navigating public transport, social events, and everyday situations. This safe and interactive experience is all about setting boundaries, building confidence, and responding to conflict with ease!

Participants learn to:

• Replace fear with confidence
• Trust their instincts and make smart choices
• Use the power of their voice to defuse dangerous situations
• Get away from a situation that doesn’t feel right
• Fight back when needed
• Break the cycle of violence

Workshop dates

4, 11, 15 and 25 March